Squats are excellent for lower-body strength, targeting quads, hamstrings, and glutes. They enhance core stability and balance. Variations include bodyweight, goblet, and barbell squats, offering versatility in fitness routines. Proper form is crucial to prevent injury and maximize benefits. Incorporate squats for a well-rounded lower-body workout.

Push-ups are basic yet effective exercises that strengthen chest, shoulders, triceps, and core muscles. Variations like wide-grip or incline push-ups target specific areas. Focus on proper form for optimal results and injury prevention in your workouts.

Swimming is a full-body workout that improves cardiovascular fitness, strength, and flexibility. It’s low-impact, reducing stress on joints. Different strokes like freestyle, breaststroke, and backstroke target various muscle groups. Regular swimming enhances overall health and fitness levels.